Do you ever wonder how those billboard models keep their skin glowing and spotless?
Or do you ever doubt that you too could achieve such a high beauty standard?
Well, whilst many of these models simply have good genes, others have secret routines that help them measure up to their naturally endowed peers.
Water: Drinking lots of water is a proven skin-healing routine. Since diet is an important determinant of skin health, it is wise to increase daily water intake for good-looking skin. Drinking 2 litres of water or more daily is advisable if you want to see impressive results.
Fruits: Fruits and vegetables should also constitute a major portion of your daily diet if you want to have great skin. Fruits such as oranges, pineapples, mangoes and vegetables such as carrots, cucumbers and lettuce are good sources of vital skin-aiding vitamins.
Exercise: The skin, not just your muscles, benefit from exercises.
Moisturizing lotion: This keeps the skin moisturized and prevents flaky, ashy and easily injured skin.
Sleep: Adopt a realistic sleep routine; your skin rests when you do.